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Reducing Stress

Improve Your Time Management With Effective Tips and Strategies

Published by Kathryn Anda on 17 April, 2015

Feel like you are running out of time? It’s definitely something we’ve all felt at one point or another!. Despite our best intensions there are always unexpected distractions and last minute tasks which crop up, needing to be done five minutes ago.

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Back To Basics: 10 Tips to Reduce Work Stress

Published by Kathryn Anda, PEPworldwide on 18 September, 2014

Whether you think so or not, you may be exposed to a great deal of stress at work. If you do nothing to reduce stress, you might find that you are getting sick more often, feeling tired and generally run down. It is very important to keep an eye on your stress levels and reduce them where possible.

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Good Summary of Time Management Tips

Published by Kathryn Anda, PEPworldwide on 17 June, 2014

Found a great summary of effective time management tips on Pinterest, reproduced below.

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Top Time Management Tips You Must Know

Published by Kathryn Anda, PEPworldwide on 21 May, 2014

You cannot get through a day without drawing upon time management strategies. Most of us don’t even realise that we apply our fine-tuned skills to everything we do both at home and at work.

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Stress Management – Top Tips For Business Executives To Minimize Stress

Published by Kathryn Anda, PEPworldwide on 24 April, 2014

Stress is not a comfortable emotion to experience. It can cause us to lose concentration, be moody, anxious, forgetful and worse still result in illness.It is also not something that can be ignored. Long-term resolutions will only be achieved if stress is met head on and the triggers that cause it, acknowledged and dealt with.

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Prioritise Time – How To Prioritise Your Time: 5 Key Steps

Published by Kathryn Anda, PEPworldwide on 3 March, 2014

Do you sometimes find yourself in a muddle, so much to do and no idea where to start? When time is short, and it usually always is, knowing how to prioritise time effectively will not only help you achieve, but also get you to the end in a far less frazzled mood.

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Racing Against The Clock And Need More Time? Tips For Improved Time Efficiency

Published by Kathryn Anda, PEPworldwide on 10 February, 2014

You’ve just rushed out of a meeting and returned back to your desk to quickly finish a report due in the next hour. There are ten new emails awaiting your attention and your phone is flashing with missed calls. The stress has certainly kicked in. Sound familiar?

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Reduce Work Stress Levels – A Proactive Approach

Published by Kathryn Anda, PEPworldwide on 3 February, 2014

Are you working longer hours, working harder than ever before and experiencing greater levels of work stress in the office?

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Are we addicted to Urgency?

Published by Kathryn Anda, PEPworldwide on 5 December, 2013

When we rush to perform a task or an activity, we are much more likely to make mistakes and less likely to achieve the positive long-term results that we intended.

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10 ways to improve your time management skills

Published by Kathryn Anda, PEPworldwide on 22 November, 2013

Do you find yourself routinely working overtime just to get all of your work done? Are your days getting longer, but you are getting less done?

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Creating Your Own Chaos: Lessons Learned, Solution

Published by Kathryn Anda, PEPworldwide on 8 October, 2013

Last week, I wrote about how even good planners can create their own Chaos.

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Creating Your Own Chaos: Lessons Learned

Published by Kathryn Anda, PEPworldwide on 30 September, 2013

Are you proud of your organisation and planning skills? Good! Me, too. It’s good to take pride in your talent!

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Make Haste Not Speed: Quit Your Addiction To Urgency

Published by Tim D'Arcy on 7 July, 2013

Stress is a natural human response when we lose control over our workloads and as demands made of us, as a resource, escalate.

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Increased Availability: Are You Handling it, Or Is It Handling you? Solution

Published by Tim D’Arcy on 27 June, 2013

Firstly, if you think this is challenging, know that there is hope. You can most likely do something about the situation with a few small steps.

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Increased Availability: Are You Handling It, Or Is It Handling You?

Published by Tim D'Arcy on 17 June, 2013

You may not think much about it today, but we have tried for many years to increase our availability.

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